![]() And you can find these almost anywhere these days, even the grocery store.īasically, you want to look for digestive enzyme capsules that say FULL SPECTRUM. If the words FULL SPECTRUM don't appear on the label, just make sure capsules contain all three types of enzymes: These will help you break down and digest all three types of food groups: proteins, fats, and carbs. allan spreen hillary conspiracy spam full You also want to make sure your digestive enzyme supplement contains betaine hydrochloride (or HCl). It's a plant-based substitute for hydrochloric acid (the type of acid I mentioned earlier that helps your body absorb calcium). The bottle will probably suggest you take your enzymes before meals. In most cases, it's best to take digestive enzyme immediately after meals (or toward the end of your meal, if your symptoms are really severe). This will ensure you just augment-not replace-the body's manufacture of its own enzymes.īesides digestive enzymes, you'll also want to make sure that you're taking a probiotic that contains billions of units of active cultures of "friendly" bacteria. ![]() And for anyone suffering upper GI problems, I recommend you pour the capsule contents down your throat. This way, all the friendly bacteria coat your throat and esophagus. ![]() It will also aid in your overall digestion. ![]() allan spreen hillary conspiracy spam trialįollowing this two-part regimen, you should notice an improvement in about a week, if not days.įor really tough cases, try DGL. ![]()
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